Focusing on relaxing sounds reduces stress. In research spearheaded by Dr. Veena Graff, an assistant professor in the department of anesthesiology and critical care at the University of Pennsylvania, preoperative patients were assigned either to music medicine — listening to Marconi Union’s “Weightless” — or prescribed a benzodiazepine. Remarkably, serene music proved nearly as effective in easing patients’ jitters as the medication option, with no side effects.
https://www.fesliyanstudios.com/royalty-free-music/downloads-c/peaceful-and-relaxing-music/22
click on link to play music
click on link to play music
Music for Relaxing
Coldplay - Strawberry Swing
www.youtube.com/watch?v=h3pJZSTQqIg
http://greenredproductions.com
Relaxation Meditation Ambient Music
Space Ambient Music : It is Background Music for Studying, Dreaming, Meditation, Yoga, Writing and Creating Art, Stress Relief and Relaxation.
youtu.be/tNkZsRW7h2c
Coldplay - Strawberry Swing
www.youtube.com/watch?v=h3pJZSTQqIg
http://greenredproductions.com
Relaxation Meditation Ambient Music
Space Ambient Music : It is Background Music for Studying, Dreaming, Meditation, Yoga, Writing and Creating Art, Stress Relief and Relaxation.
youtu.be/tNkZsRW7h2c
Binaural Beats
taken from Medical News Today website: https://www.medicalnewstoday.com/articles/320019.php
What are binaural beats and how do they work?
Lori Smith November 2017
Binaural beats therapy is an emerging form of soundwave therapy in which the right and left ears listen to two slightly different frequency tones yet perceive the tone as one. The binaural auditory beat that a person hears is the difference in frequency between the left and the right ear and should be at frequencies lower than 1000 hertz (Hz) for the brain to detect the binaural beat.
Research shows that use of alpha waves and meditation music not only aids meditation, but also acts as music to study to, which helps unleash your work potential, helping memory and concentration, improving mindfulness and assisting to improve intelligence and brain power.
The four known categories of frequency pattern include:
Delta patterns: Binaural beats in the delta pattern are set at a frequency of between 0.1 and 4 Hz, which is associated with dreamless sleep.
Theta patterns: Binaural beats in the theta pattern are set at a frequency of between 4 and 8 Hz, which is associated with sleep in the rapid eye movement or REM phase, meditation, and creativity.
Alpha pattern: Binaural beats in the alpha pattern are set at a frequency of between 8 and 13 Hz, which may encourage relaxation.
Beta pattern: Binaural beats in the beta pattern are set at a frequency of between 14 Hz and 100 Hz, which may help promote concentration and alertness. However, this frequency can also increase anxiety at the higher end of the frequency range.
Click on the track below to listen to Yellow Brick Cinema’s instrumental music which s is ideal music to listen to as ambient concentration music or as reading music when relaxing with a good book and needing focus.
yellow_brick_cinema_complimentary_meditation_track.mp3 | |
File Size: | 9594 kb |
File Type: | mp3 |