Mrs. St. Giles School Psychologist Sachem HS East Phone: (631)716-8200 ext.5171 Fax: (631) 716-82223 email:[email protected]
You probably have heard of White noise. But there is also pink, gray, & brown noise. Listening to these sounds may assist with deeper relaxation, better focus, or falling asleep.
Listen to them all and then decide which color noise you prefer.