Check out these apps for mindfulness:
Stop Breathe Think
https://www.stopbreathethink.com/
https://www.stopbreathethink.com/
Smiling Mind
https://www.smilingmind.com.au/
https://www.smilingmind.com.au/
Aura: Sleep & Mindfulness
https://www.aurahealth.io/
https://www.aurahealth.io/
INSCAPE: Meditation & Sleep
https://inscape.life/pages/app?gclid=EAIaIQobChMIibb4z7y81wIVUZ7ACh0ASAVDEAAYASAAEgK_Z_D_BwE
https://inscape.life/pages/app?gclid=EAIaIQobChMIibb4z7y81wIVUZ7ACh0ASAVDEAAYASAAEgK_Z_D_BwE
UCLA Mindful App
https://www.uclahealth.org/marc/ucla-mindful-app
https://www.uclahealth.org/marc/ucla-mindful-app
Breathe2Relax
https://psyberguide.org/apps/breathe2relax/
https://psyberguide.org/apps/breathe2relax/
Cory Muscara is the founder of the Long Island Center for Mindfulness. https://www.corymuscara.com/
He has taught mindfulness-based leadership at Columbia University and currently serves as an assistant instructor for the positive psychology graduate program at the University of Pennsylvania.
At a recent conference on Mindfulness with Cory Muscara he taught us the Take 5 technique.
I have shown students, teachers, friends & family this technique. It is a quick and simple way to use mindfulness to help refocus throughout the day.
He has taught mindfulness-based leadership at Columbia University and currently serves as an assistant instructor for the positive psychology graduate program at the University of Pennsylvania.
At a recent conference on Mindfulness with Cory Muscara he taught us the Take 5 technique.
I have shown students, teachers, friends & family this technique. It is a quick and simple way to use mindfulness to help refocus throughout the day.