Mindful March Mindful March is a challenge encouraging you to do five minutes of mindfulness every day for the month of March.
Five minutes of mindfulness could mean...
Five minutes of mindfulness could mean...
- Practicing mindful eating every morning when you eat breakfast 🥞
- Going on a daily mindful walk 🚶♀️
- Doing a five-minute mindfulness meditation every day 🧘♀️